DEALING THE SYMPTOMS OF THE SPRING. . 
SPRING has arrived ... the warm weather arrives, the trees renew their leaves, flowers bloom but also has consequences:
HAVE YOU HEARD OF THE SPRING ASTHENIA? is a state of exhaustion, fatigue, lack of energy and muscular weakness. It is caused by a decrease in plasma beta-endorphins (substances that regulate well-being/discomfort) that alter the feeling of fatigue agotameinto.Existen 2 type of "physics" (bodily exhaustion) and "nervous" (mental exhaustion) .
How to deal? 
the time sleeping, exercising, relaxation, moderate exercise, taking energy foods (dates, nuts, bananas, vegetables, pasta, chocolate ....) with the help of dietary supplements as royal jelly (stimulant) and pollen (energetic properties), brewer's yeast (vitamin B), and trace elements (copper, phosphorus, iron and magnesium), eliminating excitatory substances (snuff, alcohol), and taking vitamin complexes advised by a doctor.
SPRING has arrived ... the warm weather arrives, the trees renew their leaves, flowers bloom but also has consequences: HAVE YOU HEARD OF THE SPRING ASTHENIA? is a state of exhaustion, fatigue, lack of energy and muscular weakness. It is caused by a decrease in plasma beta-endorphins (substances that regulate well-being/discomfort) that alter the feeling of fatigue agotameinto.Existen 2 type of "physics" (bodily exhaustion) and "nervous" (mental exhaustion) . How to deal? 
the time sleeping, exercising, relaxation, moderate exercise, taking energy foods (dates, nuts, bananas, vegetables, pasta, chocolate ....) with the help of dietary supplements as royal jelly (stimulant) and pollen (energetic properties), brewer's yeast (vitamin B), and trace elements (copper, phosphorus, iron and magnesium), eliminating excitatory substances (snuff, alcohol), and taking vitamin complexes advised by a doctor. 
