Monday, November 16, 2009

Ohip Covered Lap Band

END OF YEAR CYCLE-INDOOR (CIM) OCTOBER / NOVEMBER 2009


This Saturday 11/14/1909, was held in the gym "Your Tempo" (3 Forques) Of course closure Training-Indoor Cycle October / November, given by Rafael Martinez Rovira (CIM)
In closing there was a "master-class of 90 min, provided by Rafael Martinez . masters and guests, Sole, Bernard and Bertha.
say I enjoyed a lot with you all, and that to me was a unique and unforgettable.
Keep it up, with that good vibes that you have, it is very important and certainly will arrive so far! MY CONGRATULATIONS!

Thursday, November 12, 2009

How To Write New Year Wishes




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Wednesday, July 8, 2009

Weakness Of Pokemon In Pokemon Deluge




MASTER-CLASS WEDNESDAY 8 IN ATALANTA

Dani

Bueso Berta Roca and synchronizing together again this afternoon in Atlanta (C / Ramon Asensio) You will enjoy 30 minutes of House and Electro music with Dani and 30 min to the beat of drums and bagpipes with Berta (servant). Today at 19:30! you also synchronizes with us!. Do not let anyone tell him. . . . . because you expect.


Atalanteros Thanks to all! You're great! I did spend a very pleasant, I hope to see you very pronto.Dani!'re a crack! continues to work well because you have Lo Curro muchisimo.Gracias for me, a hug for everyone and that you enjoy the holidays

you soon!

CLICK THE LINK TO SEE THE PICTURES : http://www.ciclospin.blogspot.com/

Saturday, May 23, 2009

Verses For Gay Men Birthday Cards



A again you have made me feel like never before with you! You're great!, Working around people with enthusiasm and so eager to give it a fighting force to grow and be best day day and especially because you help me to continue enjoying this a minute while ilusion.Gracias miss you all and thanks also to those that you have tried but in the end it was not possible. Especially acknowledge the collaboration of who was my teacher-indoor cycle " RAFA MARTINEZ (CIM cycle instructor) all a crack, a great person you admire and who made that day for me one day special.

! TO THE NEXT!


PHOTOS OF THE MASTER OF 29TH MAY AT 18:30 IN FITNESS-FIRST (Burjasot)





Friday, January 16, 2009

Brent Corrigan Similar



THE NEXT DAY FEBRUARY 21 (SATURDAY) THE CIM CELEBRATES ITS II CYCLE-INDOO CONVENTION IN VALENCIA. THEORETICAL PART WHERE THERE ARE ISSUES TO SPEAK AS COMMON KNEE INJURY, LOSS OF MOTIVATION OF THE INSTRUCTOR AND THE PRACTICE PART " MASTER CLASS" 4 SPEAKER TEACHERS AND 4 DIFFERENT STYLES:
Bueso-BERTA IVAN MONLEON
BERNAT - RAFA MARTINEZ

Saturday, January 3, 2009

Diesel Outboard Engine



YOUR RIDE OWN MEETING MUSICAL


In my opinion music is the key to the session because it reflects the objective we want to achieve (the path) adapting each song to each circumstance (rising, flat, down .. etc). I use all kinds of music from: house, techno, pop, rock, ethnic, commercial, minimal ...... etc, so there is so much diversity is easier to please all audiences. A council "do not put just the music you like with you", think also in the taste of others.
intensive training to use rhythms continuous and interval training, I use songs with changes of pace.
Another tip: never interpreter sessions the same way because in the long run how it be boring? improvise, make changes and surprises every day. The warming
: start with a plain and go up the beats gradually after continuous use music rhythms that as we move forward in increasing the rate I'm going progressively
In the main, use more extreme music and above all encourage the public too much. "energetic music"
The return to calm, just my sessions with another flat to lower the pulse 'slowly and feel as we started at the beginning of the session. At a meeting I come to use from 13 to 14 songs (55min).
Remind you that the structure of the session is very importante.Recuerda not put an item just because you like you or this very fashionable, thinks it needs to relate to what you're doing at that time. Respect
breaks after such heavy declines to recover and continue working with strength and motivation, introducing a song ofcourse a standing to do so. I think a good monitor is not in giving up and burning people in the first 10min and they tell you! That beast! ! That palizón gave us! ! You're wrong! a good monitor for me is knowing how to do a job without burning progressive people and as I said earlier recovery in respect of these breaks and prevent it from leaving of your classes before the end and you will accomplish that can withstand all doing a good job meeting